100 Words: On Spring Cleaning (for Bodies)
You could call it a diet. You could call it eating less or eating differently. I call it spring cleaning.
Why not give the body a chance to reduce clutter — let it lighten up along with my mind, my heart? It’s only fair.
However, I’ve discovered this plan to welcome Spring eating habits requires full and unwavering cooperation.
Spring body cleaning has nothing to do with refusing cupcakes, but rather saying yes — more often — to what’s most important.
Yes to a light heart, happy body, full energy.
Come with me, won’t you? Say yes to self-care, and a lighter Spring!