When it comes to sensuality—being fully present in our five senses—we most often think of it as a way we feel when we are most vital and alive. We feel the touch of a partner’s hand, the sound...
Do what you can to enjoy the fact that this video begins with eyes closed. :–) I look forward to knowing how to edit it.
Also, in case the playback on your device is wonky for any reason, copy...
Today’s video is 3 minutes, 42 seconds.
This is one of the most important things you can do for your health and well-being.
Go ahead, give it to the River
Image by Bessi from Pixab...
I’m turning to videos.
I’ve been writing blogs for more than ten years now, and I’m shifting gears. This video is not fancy by any means, but I’ll be learning more about how...
This is a pre-Civil War story of a slave, an intelligent horse, and a movement to treat all sentient beings with kindness.
The story says it all. I hope you enjoyed it. If so, I know you’ll...
There are a few positive reasons for deciding to separate from a partner or spouse.
ONE. A separation can help a couple get off the fence about their relationship. If ambivalence has kept the relationship...
Today I’m writing, channeling really, the style and likes of author and poet, Ross Gay, who without hesitation fashions sentences as long as his arms (he’s lanky and his arms go on a bit)...
Not long ago, I received a call from a young couple in crisis saying the two of them were stranded on the side of the road in her vehicle. She is 36, he is 31 and they are dating.
She began, “I...
Out the door I went for my early morning walk, tennis shoes under me, t-shirt and jeans over me, carrying a podcast about sound in my left hand.
After my walk, it was time to feed Jackson (the...
Deliberate change requires more than a sprinkle of our attention.
Making changes asks for all of who we are, everything we’ve got. We must pay attention. We must do things we’ve never...
I’m so happy to let you know that I’ll be partnering with local poet and photographer Tracey Schmidt to present an evening of Mystical Poetry. Tracey and I were introduced to each other...
There are days when things with your partner seem a little rough around the edges. There are moments or hours when you wonder why you’re in the relationship to begin with. You might even fantasize...
Most of us have go-to ways of calming and centering ourselves. We meditate, walk in nature, enjoy natural beauty. We listen to something that soothes the busy mind, the weary body, and the soul in...
If you have been thoroughly loved, you know that your partner is often (in the words of singer John Legend), more accepting of “all your perfect imperfections” than you are.
My husband,...
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