My friend Giuseppe would probably be Santa Claus if he wasn’t a massage therapist. When I showed up at his downtown office for an appointment one day, he looked at me with his squinty-I-can-see-your-energy...
Mooji: “First, completely know yourself.”
YOGA TRUTH: Breathe deep.
Remembering to breathe slowly and fully is, in itself, a life-changing practice for daily life. If humans breathed deeply...
Max Christensen is a treasure. A world treasure. An energy treasure. Max is a teacher of teachers.
Max is one of the most important people I’ve spent time with in my life. Anything I can say about...
The happily ever after story of marriage is a fairy tale, and it’s told often. Even to this day, people believe it.
The truth is, a loving relationship is not a fairy tale. A loving relationship...
Bad Boys of The Arctic by Thomas Mangelsen
Recently, I got together with girlfriends for a potluck meal, which I knew would be delightful, but didn’t expect it to be magic.
After a tour...
Person meets person. They fall in love, get married. But down the road, the connection is strained to the max. The good fairy tale has gone bad.
How does this happen? How does something seemingly...
It would be good to know information that could save someone’s sight, right? Yours or someone you know? Sight in my left eye was, in fact, saved by the kindness of a blogger describing the...
Today, I want to talk about the importance of addressing a small issue before it grows into a soul-draining bully of a thing.
I hope today’s post encourages you to make small changes. Because...
First chance you get, go find a pine tree.
If possible, find a big one. Lie on the ground under it, preferably on a couple of inches of soft pine needles. Look up through the branches.
Breathe....
I’ve been thinking about our most satisfying, loving relationships and how they are made — how every piece, every element, every feature moves into place to create an experience of friendship,...
This morning I’m still dreamy-eyed about the Buddha Bowl I ate recently at “All Day Darling” in Asheville on Montford Street. Oh, and the Miel Latte, too. (Espresso, honey, allspice,...
Today I’m sharing three truths about relating to others and we’re starting with the hunkiest one.
Here we go.
Truth One. Being in a relationship doesn’t cause. It reveals....
Something sweet is happening.
You’re writing me texts and emails saying the dearest things about 100 WORDS: SMALL SERVINGS OF WHIMSY AND WISDOM TO CALM THE MIND AND NOURISH THE HEART....
The happy rumors are true.
My first book, “100 Words: Small Servings of Whimsy and Wisdom to Calm the Mind and Nourish the Heart” is out in soft cover. I’m happy with how it...
Recipe for Holiday Peace
Ingredients:
1 large bunch of cold, dry, dark weather.
1 large bunch of spring-like weather.
1 small bunch of Jingle Bells.
A touch of anticipation.
Pour both kinds of weather...
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